OUR Services

The Theragun is a percussive therapy device - a handheld massage gun—used to help relieve muscle soreness, stiffness, and tension.

Benefits:

- Reduces muscle soreness and stiffness

- Increases blood flow and circulation

- Enhances range of motion and flexibility

- Accelerates warm-up and recovery

- May help reduce delayed onset muscle soreness (DOMS)

Common Use Cases:

- Post-workout recovery / Pre-exercise warm-ups

- Managing chronic muscle pain or knots

- Office or desk job tension relief (e.g., neck, shoulders)

Manual soft tissue therapy is a hands-on treatment technique used to assess, treat, and improve the condition of soft tissues in the body—such as muscles, tendons, ligaments, and fascia. In essence, it's a targeted, therapeutic way to restore normal function and reduce discomfort in soft tissues—performed entirely by a trained practitioner’s hands.

Purpose:

- Relieve muscle tension and pain

- Improve mobility and flexibility

- Break down scar tissue or adhesions

- Enhance circulation and healing

Used For:

Athletic recovery and injury rehab

Treating chronic pain (e.g., back, neck, shoulders)

Post-surgical recovery

Improving posture and movement quality

A chiropractic adjustment (also called spinal manipulation) is a hands-on treatment performed by a chiropractor to improve joint function, reduce pain, and support the nervous system—most commonly targeting the spine.

What Happens During an Adjustment?

The chiropractor applies a controlled, sudden force to a specific joint (often in the spine) using their hands or a small instrument.

You may hear a popping or cracking sound, which is caused by gas being released from the joint (similar to cracking knuckles).

Purpose:

- Restore normal joint alignment and mobility

- Reduce pressure on nerves

- Relieve pain, tension, and inflammation

- Improve posture and movement patterns

Common Conditions Treated:

- Back pain

- Neck pain

- Headaches (especially tension or cervicogenic types)

- Sciatica

- Joint stiffness

Is It Safe?

Generally safe when performed by a licensed chiropractor.

Some people may feel soreness afterward, similar to post-workout fatigue.

Temporomandibular joint (TMJ) treatment refers to therapies aimed at relieving pain, dysfunction, and mobility issues in the TMJ, which connects your jawbone to your skull. TMJ disorders can cause jaw pain, headaches, clicking or popping sounds, and difficulty chewing or opening the mouth.

Common Causes of TMJ Dysfunction:

- Jaw clenching or teeth grinding (bruxism)

- Stress-related muscle tension

- Joint injury or arthritis

- Misalignment of the jaw or bite

Our Treatment Options:

Conservative Therapy

- Physical therapy/manual therapy: Massage, stretching, and mobilization of jaw and neck muscles

- Exercises: Targeted movements to improve jaw function and alignment

- Heat or ice therapy: Reduces pain and inflammation

- Lifestyle changes: Stress management, posture correction, avoiding gum or hard foods

Posture correction refers to strategies and treatments used to improve the alignment of the body—especially the spine, shoulders, and hips—to promote proper movement, reduce pain, and prevent injury.

Posture correction is about retraining your body to sit, stand, and move in a way that minimizes strain and promotes long-term musculoskeletal health. It often combines movement education, therapy, and lifestyle changes.

Why Posture Matters:

- Reduces neck, back, and shoulder pain

- Improves breathing, circulation, and digestion

- Prevents wear and tear on joints and ligaments

- Enhances movement efficiency and athletic performance

Posture Correction Methods:

1. Physical Therapy & Manual Treatment

Hands-on techniques to release tight muscles or mobilize stiff joints

Targeted exercises to strengthen weak muscles (e.g. core, upper back)

2. Ergonomic Adjustments

Improving workstation setup: desk height, monitor position, chair support

3. Postural Training & Exercises

Stretches for tight areas (like chest or hip flexors)

Strengthening for postural muscles (like glutes, rhomboids, deep core)

4. Posture Braces or Taping

Used short-term to cue proper alignment, not as a crutch

5. Mindfulness & Habit Change

Regular posture checks and body awareness throughout the day

Stretching and exercise prescription refers to a customized plan of physical movements—designed by a healthcare or fitness professional—to improve flexibility, strength, mobility, and overall function. It's commonly used in physical therapy, rehabilitation, sports performance, and general wellness.goes here

It Includes:

1. Stretching

Static stretching: Holding a muscle in a lengthened position for 15–60 seconds

Dynamic stretching: Controlled movements that prepare the body for activity

PNF stretching: Contract-relax techniques to increase range of motion

Targeted areas: Often includes tight muscles like hamstrings, hip flexors, pecs, etc.

2. Exercise Prescription

Strength exercises: To rebuild or enhance muscle and joint support

Mobility drills: To improve joint movement and coordination

Balance and stability training: Especially important after injury or with aging

Functional exercises: Mimic real-life movements (e.g., squats, lunges, reaching)

Purpose:

- Rehabilitate injuries

- Improve posture and movement quality

- Prevent future problems

- Enhance performance or daily function

- Reduce pain and stiffness